Short run at the gym

Had a few more days before the 2nd group run started and so  figured I'd do a quick warm up run at the gym. 

Treadmills and I just don't work well together. For some people treadmills are the best escape but then there are others like me for whom treadmill is like a punishment. It's like you are not getting anywhere, like a hamster in a wheel.

Slow warm up run! 

Distance: 1.11mi
Time: 0:13:30
Avg HR: 158