Had a few more days before the 2nd group run started and so figured I'd do a quick warm up run at the gym.
Treadmills and I just don't work well together. For some people treadmills are the best escape but then there are others like me for whom treadmill is like a punishment. It's like you are not getting anywhere, like a hamster in a wheel.
Slow warm up run!
Avg HR: 158