Run update - Good run today. Well, the leg Gods were not too impressed later but they are sometimes finicky.
Was able to finish it quicker than the 15 miler last weekend l, mainly because the weather was nice and I decided to run with the hand-held water bottle instead of the backpack. Big difference apparently.
This run was a little more challenging not because of the mileage increase but because I realized my headphones were not working just as I was about to get started. So I had to run without any music. *gasp*. Lesson learnt - always have a backup pair of headphones.
Thankfully found some company with the folks from the Asha training group for a few miles but I had to finish most of the miles on my own, listening to myself go huff and puff which was only entertaining for the first 10 seconds.